The Alexander Technique
 
Mindfulness Based Stress Reduction
 
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Alexander Technique

The Alexander Technique is normally taught on a one-to-one basis. For maximum benefit this is recommended.

I do run introductory group courses periodically.

Please contact me for details of individual sessions and/or group courses.

Mindfulness-Based Stress Reduction

The next MBSR course will be in mid-late April 2005.

Please contact me for details.

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